The 3 Supplements I Take Every Day
People ask me all the time which supplements I take and why, so in case you were wondering, here ya go. My Reasons For Taking These 3 Supplements Nature has provided us with pretty much everything we...
View ArticleFoods To Avoid When You Suffer From Chronic Pain
Chronic pain is the kind of pain that lingers for years and can take over your life. It can also demolish your emotional and physical health and destroy your zest for living. The treatment for chronic...
View ArticleNumber Needed To Treat | Dirty Secrets Of Big Pharma
You can probably count on one hand the number of people you know who are NOT taking some type of prescription drug. If you’ve been to a medical doctor, you’ve gotten a prescription, and that’s just how...
View ArticleMy Plea To Men | Be A Health Care Warrior
One of my patients called me last week to make an appointment for her husband. This is how the conversation went… Me: “So what’s going on with him?” Her: “He’s having headaches and just feels tired all...
View Article6 Powerhouse Foods You Should Definitely Be Eating
If you want to be healthy, lose weight effortlessly, and slow down the aging process, a diet rich in whole foods will do more for reaching those goals than any shake, pill, potion, or lotion. Whole...
View ArticleTimeline Of Lung Repair After You Quit Smoking
I met a man recently who told me that he had smoked 4 packs of cigarettes per day for 40 years. Until that time, I thought 2 packs per day was shocking, and I wondered to myself if smoking that much...
View ArticleArbys Ingredient Facts | What You Should Know
Arby’s recently spent a great deal of commercial air-time bashing Subway for a lack of freshness in their meats. It was a pretty crafty ad in which retired NYPD detective (turned private investigator...
View Article10 Ways To Save Money Buying Organic
The #1 reason people give for not buying organic food is the cost. You just can’t buy organic if you’re on a budget and have a large family. I know all the philosophical reasoning behind WHY we should...
View ArticleA Summary Of Why You Should Stop Eating Grains
For years we’ve been told that grains are good for us. In fact, some “experts” (including many government health officials) advise that we eat anywhere from 7-13 servings of grains per day! Between...
View Article7 Tips For Better Sleep
The longest period a human has gone without sleep is just under 19 days. The record was set at the conclusion of a rocking chair marathon, during which the participants reported hallucinations,...
View ArticleWhy Diet Foods Make You Gain Weight
Let me begin with a confession… I have been up to 45 pounds overweight several different times in my life. I’m saying this because I don’t want anyone to think I’m one of those genetically gifted...
View Article8 More Powerhouse Foods You Should Definitely Be Eating
A while back I wrote an article called 6 Powerhouse Foods You Should Definitely Be Eating, and since then I’ve gotten more than a few requests for another one. Here’s a list of 8 awesomely nutritious...
View ArticleReversing High Blood Sugar And Type 2 Diabetes
My research into blood sugar and diabetes sparked a total transformation in my approach to health and the way I counsel people. I was so completely astounded by what I learned that it turned my entire...
View ArticleProduct Review | Innate Choice Vitamin D3
Not all Vitamin D3 supplements are created equal. In fact, it takes great care and understanding to get these supplements right. If you’re buying your Vitamin D3 at the supermarket or drug store,...
View ArticleTimeline Of Lung Repair After You Quit Smoking
I met a man recently who told me that he had smoked 4 packs of cigarettes per day for 40 years. Until that time, I thought 2 packs per day was shocking, and I wondered to myself if smoking that much...
View ArticleProduct Review | Innate Choice Omega 3 Oil
Not all omega 3 oils are created equal. In fact, it takes great care and understanding to get these supplements right. If you’re buying your omega 3 oil at the supermarket or drug store, you’re most...
View ArticleProduct Review | Innate Choice Probiotics
Not all probiotics are created equal. In fact, it takes great care and understanding to get these supplements right. If you’re buying your probiotics at the supermarket or drug store, or trying to...
View ArticleTurn Your Body Into A Fat Burning Machine
With the right lifestyle, you can turn your body into a fat burning machine. It doesn’t require any shakes, pills, or programs, just the right information and the desire to follow it. It isn’t even all...
View ArticleNutrition Tips For People With Seasonal Allergies
Spring is a time of rejuvenation and renewal. For millions of seasonal allergy sufferers, however, it’s also a time of torment and misery. Warmer temperatures often unleash a stampede of panicked,...
View Article8 Ways To Strengthen Your Immune System Naturally
The immune system is crucial to longevity and well-being. A weak immune system makes us vulnerable to the most devastating of health problems, from inflammation to chronic infections to cancers of...
View Article
